The holiday season can be a particularly stressful time for everyone. Extra “to-do’s”, more social gatherings and commitments, year end deadlines, family obligations, etc etc…!
With the right practices in place, YOU CAN release, let go, and EMBRACE THE JOY AND CELEBRATION of this magical season!
When you take a few minutes to yourself, YOUR BUSY LIFE WILL FLOW EASIER! You will be full of joy, centered, calm, and on top of your TO-DOs.
Here is a simple exercise that you can do ANYTIME to release your stress & anxiety, calm your mind, and bring yourself back into a place of peace and focus. It will allow you to move through each day with ease and grace.
And the best part… it only takes 2 minutes! So you can literally do this ANYTIME ANYWHERE you feel stressed to the max!
Try it right now by following along as you read through the exercise, slowly with intention.
Enjoy this time to yourself full of peace and calm, here and now.
Forget the world around you, and bring awareness into your body.
Take 3 deep breaths, slowly inhaling with a count of 3, and exhaling with a count of 4.
Exhale strong and feel the tension leave your body.
Breathe out any stress and anxiety.
Let it all go.
Bring awareness to your feet.
Relax your feet. Relax your toes. Relax your ankles.
Relax your feet.
Relax your lower legs and your knees.
Relax your thighs.
Relax your legs.
Bring awareness to your hips and pelvis.
Relax your hips.
Relax your pelvis.
Breathe deeply, inhaling and exhaling as you relax your abdomen fully.
Let it all go.
Bring awareness to your hands.
Relax your hands.
Relax all of your fingers.
Relax your forearms and your elbows.
Relax your upper arms and shoulders.
Relax your arms.
Relax your shoulders.
Breathe it all out, let it go.
Bring awareness to your spine.
Relax your lower spine. Relax your middle spine.
Relax your upper spine.
Bring awareness to your neck.
Relax your neck. Relax your head.
Relax your whole spine from your tailbone, all the way up to the base of your neck.
Relax your spine.
Relax your face.
Relax your jaw.
Breathe it all out, and let it go.
Relax your mind.
Relax your mind.
Relax your mind and be.
Be here and now. In this moment.
No worries. No expectations. No thoughts.
When you feel ready, bring your presence back into your space and ground in to this feeling of lightness, ease and grace.
Feel the deep gratitude you have for this special moment in time.
The gratitude for all that you are, and all that this life has to offer you.Feel the gratitude for each moment of the season and celebrate joyfully!
Amidst the holiday chaos and busy energy that the season brings, may you find peace in the beautiful moments as you take some time for yourself to center.
My wish for you is that you embrace the joy, peace, and love of the season and CELEBRATE LIFE with your loved ones!
I AM FOREVER GRATEFUL FOR YOUR PRESENCE HERE WITH ME TODAY!
WISHING YOU A MAGICAL HOLIDAY SEASON AND A NEW YEAR FULL OF PEACE, JOY, HEALTH, HAPPINESS, AND ALL OF YOUR DREAMS COMING TRUE!
With love, light, and gratitude always,
“I bring the zen to your den!”
To book your In-home Massage Therapy Session
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MY FAVORITE STRESS-BUSTING MUST-HAVES (and yes, I have them both in my purse at ALL times! 😉 )
COMBAT STRESS WITH CONFIANZA!
Confianza is an herbal-based daily supplement designed to enhance your ability to cope with all forms of stress: physical, emotional, or environmental.
Confianza’s proprietary blend of herbs contains active adaptogens. Adaptogens are natural nutrients that work through the adrenal glands to help your body combat and increase your resistance to stress. These ingredients in Confianza can help restore balance within your body and allow you to better cope with stresses in your every day life.
• Improves mental focus and concentration
• Helps the body cope with physical stress
• Provides energy and reduces fatigue
• Helps restore body balance
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STAY CALM WITH STRESS-AWAY ESSENTIAL OIL
This essential oil blend promotes a feeling of peace and tranquility to relieve stress and nervous tension. This aroma is a calming blend of tropical and citrus oils, including Vanilla, Lavender, Lime and Cedarwood.
Apply as needed to wrists & temples for immediate stress relief!
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PRODUCT LINK: https://www.youngliving.com/en_US/products/stress-away-essential-oil. *** if you use this link PLEASE USE SPONSOR & ENROLLER ID #2934557. Thank you!
For questions about my products or for help placing your order, please contact me at anytime!