Stay Mindful in the Summer Fun!
Yay for SUMMER!! Barbecues, celebrations, and parties galore! While having fun is necessary for a joyous, healthy & vibrant life ( and relaxation!), but over-indulging can cause more harm than good. It's important to stay mindful and prioritize your self-care during these busy months, so you are able to stay balanced, aligned, and feeling AMAZING [...]