Yay for SUMMER!! Barbecues, celebrations, and parties galore! While having fun is necessary for a joyous, healthy & vibrant life ( and relaxation!), but over-indulging can cause more harm than good. It's important to stay mindful and prioritize your self-care during these busy months, so you are able to stay balanced, aligned, and feeling AMAZING [...]
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So far Lisa Karrat has created 9 blog entries.
Every so often, when I would to drive to my Massage Therapy office in Massachusetts, I would see this “crazy” lady walking down the street, while simultaneously dancing around. Her headphones on (probably blasting as high as the sound would go) hips totally swaying in ways I couldn’t even fathom, while putting one foot [...]
The holiday season can be a particularly stressful time for everyone. Extra “to-do’s”, more social gatherings and commitments, year end deadlines, family obligations, etc etc...! With the right practices in place, YOU CAN release, let go, and EMBRACE THE JOY AND CELEBRATION of this magical season! When you take a few minutes to yourself, YOUR [...]
Let’s face it, some days just harder than others. This morning was turning out to be “one of those days” for me. I slept later than I wanted to, woke up foggy and groggy, and as I started my morning I just could not get focused! I was scattered, could not figure out what to [...]
Rumor has it that Deep Tissue Massage “hurts” and well, from my standpoint, that is definitely NOT the case. When I hear people talking about “Deep Tissue Massage”, I often hear “ it was good but I felt beat up afterwards” , “it hurt a lot, but I guess it’s supposed to” , or “they [...]
I am frustrated. I am stressed. I am over tired. I am done with this drive even though it has barely begun. I am worried about our new home. Our neighbors, community, and state as a whole. I fear the safety of others. I am afraid of what is to come, not having any control [...]
Every day is a choice. We are human. It's not always easy, but we have the power to choose. Your actions, your reactions, your perceptions, your thoughts, your feelings and mood. You can choose! Positive or negative. Struggle or challenge accepted. Be the Debbie downer or embrace the lesson and see the good in [...]
“Do the best you can with the body and mind you have today”- A lesson I learned, and a quote I have borrowed from one of my yoga teachers during a Bikram Yoga class. I repeat this affirmation and remind myself of it often, especially on days when I am being too hard on myself. [...]
Thank you for visiting, I am so grateful for the opportunity to work with you soon! As a professional Licensed Massage Therapist and Reiki Practitioner, my intention for each treatment is for You to JUST BE. I started this practice to fulfill my passion in helping others on their healing journey of body and mind. [...]