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THANK YOU FOR BEING YOU- “CRAZY” LADY WALKING DOWN THE STREET

  Every so often, when I would to drive to my Massage Therapy office in Massachusetts, I would see this “crazy” lady walking down the street, while simultaneously dancing around.  Her headphones on (probably blasting as high as the sound would go) hips totally swaying in ways I couldn’t even fathom, while putting one foot [...]

THANK YOU FOR BEING YOU- “CRAZY” LADY WALKING DOWN THE STREET2018-05-16T21:13:30+00:00

HOW TO RELEASE YOUR HOLIDAY STRESS

The holiday season can be a particularly stressful time for everyone. Extra “to-do’s”, more social gatherings and commitments, year end deadlines, family obligations, etc etc...! With the right practices in place, YOU CAN release, let go, and EMBRACE THE JOY AND CELEBRATION of this magical season! When you take a few minutes to yourself, YOUR [...]

HOW TO RELEASE YOUR HOLIDAY STRESS2017-12-22T14:20:00+00:00

Is your brain on fire? STOP, DROP, AND ROLL!

Let’s face it, some days just harder than others. This morning was turning out to be “one of those days” for me. I slept later than I wanted to, woke up foggy and groggy, and as I started my morning I just could not get focused! I was scattered, could not figure out what to [...]

Is your brain on fire? STOP, DROP, AND ROLL!2017-11-14T04:56:21+00:00

DEEP TISSUE MASSAGE- IT DOESN’T HAVE TO HURT!

Rumor has it that Deep Tissue Massage “hurts” and well, from my standpoint, that is definitely NOT the case. When I hear people talking about “Deep Tissue Massage”, I often hear “ it was good but I felt beat up afterwards” , “it hurt a lot, but I guess it’s supposed to” , or “they [...]

DEEP TISSUE MASSAGE- IT DOESN’T HAVE TO HURT!2017-09-19T16:34:12+00:00

Irma GRRRMA….and Staying Positively Calm

I am frustrated. I am stressed. I am over tired. I am done with this drive even though it has barely begun. I am worried about our new home. Our neighbors, community, and state as a whole. I fear the safety of others. I am afraid of what is to come, not having any control [...]

Irma GRRRMA….and Staying Positively Calm2017-09-09T18:17:15+00:00