ESSENTIAL OILS2017-10-21T19:14:55+00:00

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Why I love Essential Oils and How I use them2017-08-10T19:57:15+00:00

Where do I begin! I love my oils and they are part of my daily life. I use them for so many things! Just a little drop goes a very long way, and the benefits are noticed almost instantly! When someone I am talking to mentions a symptom or ailment, my favorite line is “there’s an oil for that” and it is true! Essential Oils are truly amazing and beneficial in a variety of ways physically and emotionally.
I got into Young Living Oils a few years ago, mainly because I had horrible seasonal allergies and I was looking for a healthy alternative to traditional medications. A friend of mine introduced me to her “allergy trio” and a few weeks later, I was hooked! In addition to relief from my allergies, Essential Oils have helped me emotionally with stress, feeling uplifted and balancing my moods. They help me to gain more focus and clarity, and grow spiritually. Physically, I get relief from headaches (occasionally I suffer from tension headaches, sinus and hormonal headaches), PMS and cramps, and muscular tension. When I was dealing with a bulging disc in my lower back, I used only oils to manage my pain. How cool is that??!!
When I say I use them daily I am serious!
I put them in my glass of water each morning, and cup of tea at night. I cook with them, I clean with them, I diffuse them in my home so it always has a welcoming scent. I use them for my face and body products, and I use them instead of most over the counter medications when I’m feeling ill. I have bug sprays, spider sprays, and a bunch of other great.

If you are ready to begin your journey into non-toxic living, click Here!

Why Essential Oils Work2017-08-10T20:01:27+00:00

Do you ever wonder why a particular scent can trigger a feeling of calm, excitement, or release emotions almost immediately? Our sense of smell is the only one of our 5 senses directly linked to the limbic lobe of our brain, which is our emotional center. When a fragrance is inhaled, the odor travels directly to your olfactory bulb, located in the center of your  your brain, where your emotions are stored. This emotional center is known as the limbic system and is also directly connected to your heart rate, blood pressure, breathing, memory, stress levels, and hormone balance. Therefore, Aromatherapy with Essential Oils can have a profound effect on you not only psychologically, but physiologically too, almost immediately when you inhale their beautiful scents.

When essential oils are applied to the skin, their healing components are absorbed into the bloodstream by the pores and hair follicles. Once they are inside the bloodstream, they immediately disperse to the specific organs and systems on which they work. Our pulse points are where our blood vessels are closest to the skin (wrists, temples, back of neck) which is why it is common to apply essential oils here thus helping them get to work more efficiently. It has been said that within 20 minutes of applying Essential Oils, they can be detected within every cell of the body. HOW COOL IS THAT??!!

If you are ready to begin your AMAZING oily journey click Here!

Most common Essential Oils used in my sessions2017-08-10T20:02:25+00:00

These are just the most common oils that I use in my treatments. If there is any specific oil you are interested in, or looking for a recommendation to help with your symptoms, please ask! I am happy to help you in any way I can! 

If you are ready to begin your AMAZING oily journey click Here!

Stress Away: This essential oil blend promotes a feeling of peace and tranquility to relieve stress and nervous tension. This aroma is a calming blend of tropical and citrus oils, including Vanilla, Lavender, Lime and Cedarwood.
Wintergreen: A clean and invigorating oil that reduces pain and inflammation, accelerates healing, increases circulation and relieves discomfort from muscle tension, pain, spasms, sprains, and arthritis.
Release: a relaxing aroma that facilitates the ability to let go of troubling emotions, promoting harmony and balance within.
This encouraging blend includes Ylang ylang, Royal Hawaiian, Tangerine, Lemon, Cypress, Jasmine, and Rose.
Sacred Mountain: A powerful yet soothing blend that evokes a sense of sanctity found in nature and promotes feelings of strength, empowerment, grounding, and protection. A mix of Spruce, Ylang ylang, Balsam Fir, and Cedarwood.

Cypress:  This rich earthy oil has many benefits. It helps to circulate and regulate blood and lymph flow, aids in detoxification, reduces water retention, relaxes muscle tissue, and is great for nervousness and anxiety.

Aroma Seiz: a relaxing blend that is great for stress and discomfort. It relieves aching and spasmodic muscular tissue, decreases inflammation, increases circulation, and is great for headaches.  A mix of Basil, Lavender, Peppermint, Cypress, and Marjoram.
Lavender: this aroma is the perfect blend of fresh, floral, clean and calm and has many benefits, including relaxation, balancing your emotions, aids in sleep and reduction of depression symptoms.  It is also a great addition to any skincare regimen and used to enhance wound healing.
Eucalyptus: This earthy and fresh scent is great for respiratory support, helping to keep your breathing relaxed and sinus passages clear.

Clarity: This beautiful grounding blend helps to clear the mind and increase your energy, allowing you to feel more balanced and focused.  A mix of Geranium, Bergamot, Lemon, Ylang ylang, Jasmine, Palmarosa, and others

 Frankincense: this complex aroma can elevate many aspects of your life! The spiritual, earthy, and uplifting aroma helps to refine your sense of purpose, increase awareness, promote meditation, and relax muscular tissue. It is also great for scar tissue and brightening of the skin.

What is Aromatherapy?2017-08-10T19:54:49+00:00

The therapeutic use of plant-derived, aromatic Essential Oils to promote physical and psychological well-being. I combine Young Living Essential Oils into my Therapy treatments to enhance your experience. With this holistic approach, more harmony and balance of body and mind is created.

Incorporate Aromatherapy into your daily life by purchasing your own Essential Oils Here!

Increase relaxation and stress reduction
Reduce pain and inflammation
Release challenging emotions
Promote feelings of strength, empowerment and grounding
Refine your sense of purpose
Increase awareness
Enhance your meditative state
Create an overall feeling of balance and rejuvenation


Why I love Young Living2017-08-10T20:03:53+00:00

Young Living Essential Oils are 100% pure therapeutic grade oils. Awesome, but what does that mean?? It means they are as pure as you can get!! Young Living has a “Seed to Seal” promise and guarantee. This means that from their harvested plants, through the distillation process, to the sealed bottle on your doorstep; they have not been mixed or diluted with ANYTHING. They are the PURE ESSENCE of the plants that were harvested by Young Living farms, grown by them with no chemicals or pesticides, and purely distilled by them.

Many product labels claim to be “essential oils” but they have additives or synthetic made compounds mixed in, and only contain 5-10% of the actual plant essence. This is Young Living’s “Seed to Seal” promise, so you can ALWAYS be confident in the quality of these magnificent oils! They are 100% pure, 100% of the time.  Young Living is so pure that one powerful drop is usually all you need! Try them once and you’ll be hooked!

If you are ready to begin your AMAZING oily journey and non-toxic living click Here!

What are Essential Oils?2017-08-10T20:08:02+00:00

The aromatic liquid that is within many flowers, trees, roots, bushes and seeds that are extracted through a distillation process. They are the highly concentrated version of the natural oils in plants. They are highly concentrated and far more potent than dried herbs because of the distillation process.

The true essence of the plant, essential oils contain the characteristics of the plant such as scent, healing and medicinal properties.

If you are ready to begin your AMAZING oily journey click Here!


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“I have worked with Lisa for many years, and I am in a unique position to evaluate her as I am a retired Massage Therapist with over 25 years in practice.  She is one of the best therapists I have ever known. Her work is relaxing yet deep enough to produce great effective results, with the added benefit of her intuitive nature. Lisa is an incredible Massage Therapist and I highly recommend her.”

K. Wilk

“Working with Lisa has been an amazing experience. She was born to do this work. Her talent and experience were obvious from the first moments she worked on me. Shes a consummate professional, a gentle soul, and a gifted Massage Therapist.”

B. Abeles-Kravitz

“There are many good therapists but Lisa is in the exceptional category. When I first started going to Lisa, I had unrelenting pain in my neck and scalp which was later diagnosed as Occipital Neuralgia. Through Lisa’s technique, my pain levels have dropped tremendously. I feel better overall and I leave in a truly relaxed state. Because of Lisa’s unique style of massage, I am on my way to becoming pain free.”

J. Vanderploeg

“For many years I have incorporated  Massage therapy into my life having experienced the benefits to release stress and alleviate my pain. Lisa is by far one of the best therapists I have ever experienced. She brings a wide range of technical skills to each visit and seems to intuitively know how to best assist in the “healing” of whatever is most concerning at the time. Lisa’s calm professional but caring manner is healing in and of itself! I highly recommend her.”

E. Kelley

“Lisa is an excellent Massage Therapist! I have moderate arthritis and I tell Lisa what pain I have and she knows exactly how to make me feel better. She never rushes and is very understanding and thorough in her work. She also has a very sweet personality.”

J. LaFlash

“Lisa is the most gifted, professional, and completely competent Massage Therapist I have ever worked with. Her hands are like magic, with attention to detail like no other. I literally would not be able to do my job daily without her skilled assistance. She is very prompt, professional, kind, and strong. Her varied techniques and focus on my “trouble spots” have kept me moving for many years, and I hope will never stop. Thanks Lisa!”

M. DeCaro